Whether you’re new to meditation or have tried it before, meditation apps can make it easier to stick to the new habit.
Most apps offer guided meditations, which provide cues for when to breathe and where to focus your attention. Some apps allow you to continue without registering. Most mediation apps will ask you to create a profile, so you can track your progress through the meditations.
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Download Happy Not Perfect Frequently asked questions about meditation apps How do meditation apps work?
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